Are you playful in your marriage?
Marriage takes two, it also takes two to play. We all know that you can play on your own and probably enjoy being on your own but let’s face it, if you don’t like people or prefer to be on your own, you have no business being married. Ouch!…I know, but it’s the truth. You need to play. Yes, play with your spouse.
Embracing playfulness in a marriage can have numerous positive effects on your marriage relationship though some people can be uptight and may be asking: “What can being playful with my spouse do for me, after all, we are not babies or kids?” I hear you and yes, you are not kids but here are some of hidden benefits of having playfulness as a key ingredient in your marriage:
10 BENEFITS OF PLAYFULNESS IN YOUR MARRIAGE
- Stress Relief: Playfulness allows couples to let go of everyday stressors and enjoy moments of lightheartedness. Laughter triggers the release of endorphins, which are the body’s natural stress relievers. You want to relieve some of the stress you are experiencing? Have a good time cracking some jokes with your spouse and laughing your head off.
- Increased Intimacy: Engaging in playful activities fosters a sense of closeness and intimacy. Sharing moments of joy and physical closeness can deepen emotional connections between partners. Intimacy does not have to land you both in bed. You can have a great time holding hands, kissing or giving back rubs without you having to go all the way with your spouse though the ultimate goal should be to get to the highest form of intimacy when you both are up to it.
Related: How To Improve Sexual Intimacy in Marriage
- Enhanced Communication: Playfulness encourages open and free-flowing communication. It creates a safe space for you as a couple to express yourselves without fear of judgment or criticism. Communicating effectively with your spouse helps you avoid a lot of communication headaches that lack of it could cause. However, when you learn to communicate with your spouse taking into consideration the content, mood and timing, you are able to achieve just what you envisaged before going into that conversation.
- Conflict Resolution: Conflicts as we know can cause strife between two people in a marriage. However, playful interactions can diffuse tension and provide a break from serious discussions. This can be particularly helpful for you when navigating disagreements or conflicts with your spouse.
- Rekindling Romance: Playfulness can reignite the spark of romance in a marriage. It brings back the sense of novelty and excitement that may have faded over time. Injecting some romance in your marriage takes some intentionality. On your way home, you can get your spouse some flowers or something quite thoughtful. It doesn’t necessarily have to be an expensive gift because it is the thought that counts. You could also have a candle lit dinner in the comfort of your own home without having to break the bank.
Related: Fun Date Night Ideas To Do At Home
- Promotes Creativity and Exploration: Engaging in playful activities with your spouse encourages creativity and a willingness to try new things. This can lead to shared adventures and experiences that strengthen the bond between you and your spouse.
- Boosts Emotional Well-being: Playfulness promotes a positive and uplifting atmosphere in your marriage. It helps both you and your spouse feel supported, appreciated, and valued, contributing to your overall emotional well-being.
- Strengthens Resilience: Couples who engage in playful activities together often develop a stronger sense of resilience knowing that they can face anything that comes their way or threatens their unity. They are also better equipped to handle challenges and bounce back from difficult situations. This can help you as a couple as well.
- Fosters a Sense of Teamwork: Playfulness often involves collaboration and cooperation. This reinforces the idea that you are a team, working together towards shared goals and experiences for your marriage which spills over into every other aspect of your lives affecting it positively.
Related: The Power of Two in Marriage; 10 Unique Benefits You Have
- Maintains a Youthful Spirit: Do you want to remain young for as long as you can? Embracing playfulness can help you maintain a sense of youthful enthusiasm and curiosity. This outlook can breathe new life into your marriage, keeping it dynamic and continuously evolving.
Related: 10 Simple Self Care Habits to Avoid A Burn Out In Your Marriage
Remember, playfulness doesn’t necessarily mean being silly or childish; it’s about finding joy, spontaneity, and lightness in your interactions. It’s a way of injecting fun and positivity into the fabric of your marriage. Embracing playfulness can create a more vibrant, resilient, and fulfilling marriage. Don’t be rigid…give it a try!
