Anxiety and depression all begins with a thought; a bad or evil thought and then it escalates. It could be a thought of a bad past experience either with a person or a traumatic experience that happened recently or one that took place years ago. It doesn't matter. Our emotions are that powerful and could… Continue reading 10 Practical Ways To Overcome Anxiety & Depression
Category: Self Care
Do you have a good relationship with yourself? Loving your self and taking care of your needs is crucial to a healthy life and better relationships. The answer you need to all the voices or chaos around you is self care. Both mentally and physically. Improve your relationship with you.
Overcoming The Guilt Of Having An Abortion
Was that a fetus? Was it a human being? Does it even qualify to be called a child? I have heard stories of women who have had abortion(s) in times past in their lives. Many times they get stuck in the ocean of guilt and keep wondering why what happened, happened, why they did what they… Continue reading Overcoming The Guilt Of Having An Abortion
How To Deal With Yourself In Your Waiting Season
The waiting season. “Mom are we there yet?” If you are a parent, this is a line you should be so familiar with because children don't have a sense of time and are always in a hurry for so many things if not everything. Many times, parents find themselves answering this question over and over… Continue reading How To Deal With Yourself In Your Waiting Season
Negative Effects Of Social Media On Your Mental Health
Is social media having negative effects on your mental health? Social media could be both a blessing and a curse. It all depends on how you use it. Often times, I see people complain over how social media is disrupting their lives and impacting them negatively. If that's what going on with you, you need… Continue reading Negative Effects Of Social Media On Your Mental Health